tāst http://tast.posterous.com Most recent posts at tāst posterous.com Sat, 26 May 2012 14:45:00 -0700 CLOSED! Memorial Day http://tast.posterous.com/closed-memorial-day http://tast.posterous.com/closed-memorial-day

We will be closed Sunday May 27th and Monday May 28th.

 

 

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]]> http://files.posterous.com/user_profile_pics/667422/Tast_iocn.jpg http://posterous.com/users/4wPHvQjzDAHf tāst tāst tāst Tue, 22 May 2012 06:11:00 -0700 new menu http://tast.posterous.com/new-menu-47199 http://tast.posterous.com/new-menu-47199

Please check availablity for items. We should have everything on the menu after Memorial Day.

 

Tast_Menu_c5_r48_crop_(1).pdf Download this file

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]]> http://files.posterous.com/user_profile_pics/667422/Tast_iocn.jpg http://posterous.com/users/4wPHvQjzDAHf tāst tāst tāst Tue, 22 May 2012 05:54:00 -0700 New Menu http://tast.posterous.com/new-menu http://tast.posterous.com/new-menu

We got through our first day with our new menu!

Seems like everyone is digging it. There is definitely some getting use to the create a meal chart, but once you understand the concept, its pretty straight forward.

We won't be posting specials for a while until we, the staff, gets familiar with the new menu.

a updated new menu is posted under the menu heading.

We will be selling burgers once again starting tomorrow, Wednesday.

 

Thank you for your patience as we get familiar with our new menu.

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]]> http://files.posterous.com/user_profile_pics/667422/Tast_iocn.jpg http://posterous.com/users/4wPHvQjzDAHf tāst tāst tāst Sat, 19 May 2012 15:29:00 -0700 Closing Early Today, Saturday http://tast.posterous.com/closing-early-today-saturday http://tast.posterous.com/closing-early-today-saturday

We will return tomorrow regular hours.

Look out for our new menu starting Monday!

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]]> http://files.posterous.com/user_profile_pics/667422/Tast_iocn.jpg http://posterous.com/users/4wPHvQjzDAHf tāst tāst tāst Thu, 17 May 2012 15:49:00 -0700 Out of Burgers, New Menu http://tast.posterous.com/out-of-burgers-new-menu http://tast.posterous.com/out-of-burgers-new-menu

We will not be selling any burgers until next week when we recieve beef from our new local partner Kinderhook Farms.

www.kinderhookfarm.com

We will also start our new menu on Monday May 21st.

Please be patient with us as we make this transition to bring you healthier meals.

 

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]]> http://files.posterous.com/user_profile_pics/667422/Tast_iocn.jpg http://posterous.com/users/4wPHvQjzDAHf tāst tāst tāst Wed, 16 May 2012 05:29:00 -0700 Wednesday, May 16TH, Special of the Day http://tast.posterous.com/wednesday-may-16th-special-of-the-day http://tast.posterous.com/wednesday-may-16th-special-of-the-day

Split Pea Soup 

Shrimp Detox Salad 12.0

Mixed greens & baby spinach, brown rice, grilled chicken, red onions, asparagus, almond slivers w/ lemon dressing

Buffalo Chicken Wrap 9.0 (spicy)

w/ romaine, carrots, celery, blu cheese dressing

Wanabe Virgin 6.0

Hummus, lettuce, tomato, avocado, red onions, cucumbers, oil & vinegar on multi grain bread

 

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]]> http://files.posterous.com/user_profile_pics/667422/Tast_iocn.jpg http://posterous.com/users/4wPHvQjzDAHf tāst tāst tāst Mon, 14 May 2012 07:16:00 -0700 Monday May 14th Daily Special http://tast.posterous.com/monday-may-14th-daily-special http://tast.posterous.com/monday-may-14th-daily-special

Lentil Soup

Detox Salad 10.0

Mixed greens, brown rice, grilled chicken, red onions, asparagus, almond slivers w/ lemon dressing

SouthWest Tuna Wrap 9.0

w/ romaine, tomatoes, red onions, bacon & chipotle aioli

Wanabe Virgin 6.0

Hummus, lettuce, tomato, avocado, red onions, cucumbers, oil & vinegar on multi grain bread

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]]> http://files.posterous.com/user_profile_pics/667422/Tast_iocn.jpg http://posterous.com/users/4wPHvQjzDAHf tāst tāst tāst Fri, 11 May 2012 05:11:00 -0700 Friday May 11th Special of the Day http://tast.posterous.com/friday-may-11th-special-of-the-day http://tast.posterous.com/friday-may-11th-special-of-the-day

Chicken Rice Soup

 

Garden Vegetable Salad 10.0

Mixed greens, baby spinach, eggplant, squash, tomato, red peppers, cucumbers, carrots & avocado w/ balsamic dressing

 

Mediterranean Chicken Wrap 9.0

w/ romaine, hummus, tomato, feta, red onion,

cucumbers, oil & vinegar

 

Spicy Tuna Melt  9.0

Swiss cheese, basil, tomato, red onions, chipotle

 

Tacos

Choice of shredded chicken, shrimp, steak, tofu

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]]> http://files.posterous.com/user_profile_pics/667422/Tast_iocn.jpg http://posterous.com/users/4wPHvQjzDAHf tāst tāst tāst Thu, 10 May 2012 04:32:00 -0700 Thursday May 10th Sepcial of the Day http://tast.posterous.com/thursday-may-10th-sepcial-of-the-day http://tast.posterous.com/thursday-may-10th-sepcial-of-the-day

Chicken Rice Soup


Garden Vegetable Salad 10.0

Mixed greens, baby spinach, eggplant, squash, tomato, red peppers, cucumbers, carrots & avocado w/ balsamic dressing

 

Louisiana Chicken Wrap 9.0

w/ romaine, black bean salsa, grilled onions, chipotle aioli

 

Grilled Cheese (Cheddar) & Soup 6.0

 

also go to our SPECIALS tab above for Specials of the Week
if viewing from a mobile device, please go to the full site

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]]> http://files.posterous.com/user_profile_pics/667422/Tast_iocn.jpg http://posterous.com/users/4wPHvQjzDAHf tāst tāst tāst Wed, 09 May 2012 05:26:00 -0700 Wednesday, May 9TH, Special of the Day http://tast.posterous.com/wednesday-may-9th-special-of-the-day http://tast.posterous.com/wednesday-may-9th-special-of-the-day
BLACK EYED PEA WITH CHICKEN SAUSSAGE SOUP

TACOS
PORK CARNITAS, STEAK, SHRIMP, FISH, CHICKEN TINGA AND TOFU

sorry, our fryer broke down for the fish and falafel

 

 

also go to our SPECIALS tab above for Specials of the Week
if viewing from a mobile device, please go to the full site

 

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]]> http://files.posterous.com/user_profile_pics/667422/Tast_iocn.jpg http://posterous.com/users/4wPHvQjzDAHf tāst tāst tāst Tue, 08 May 2012 04:52:00 -0700 Tuesday May 8th Special of the Day http://tast.posterous.com/tuesday-may-8th-special-of-the-day http://tast.posterous.com/tuesday-may-8th-special-of-the-day

BEEF CHILI
served with tortillas chips, scallions, sour cream and cheese

BLACK EYED PEA AND CHICKEN SAUSAGE

SPICY TUNA MELT 

multi grain slice, swiss cheese, chipotle mayo, basil, grilled onions and tomatoes

GRILLED CHICKEN AND PORTABELLO WRAP
 greens,tomatoes, onions, mozzarella cheese, roasted red peppers and balsamic vinaigrette on whole wheat wrap

GRILLED CHEESE AND SMALL SOUP
multi grain slice and cheddar cheese

also go to our SPECIALS tab above for Specials of the Week
if viewing from a mobile device, please go to the full site

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]]> http://files.posterous.com/user_profile_pics/667422/Tast_iocn.jpg http://posterous.com/users/4wPHvQjzDAHf tāst tāst tāst Mon, 07 May 2012 07:30:00 -0700 Monday May 7th Daily Special http://tast.posterous.com/monday-may-7th-daily-special http://tast.posterous.com/monday-may-7th-daily-special

SPLIT PEA SOUP (VEGETARIAN)

BEEF CHILI

MEDITERRANEAN CHICKEN WRAP
romaine lettuce, tomatoes, cucumbers, onions, feta cheese and oil+vinegar on whole wheat wrap

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]]> http://files.posterous.com/user_profile_pics/667422/Tast_iocn.jpg http://posterous.com/users/4wPHvQjzDAHf tāst tāst tāst Sun, 06 May 2012 19:38:00 -0700 lean into a better way to eat http://tast.posterous.com/lean-into-a-better-way-to-eat http://tast.posterous.com/lean-into-a-better-way-to-eat

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]]> http://files.posterous.com/user_profile_pics/667422/Tast_iocn.jpg http://posterous.com/users/4wPHvQjzDAHf tāst tāst tāst Thu, 03 May 2012 04:22:00 -0700 Thursday, May 3rd, Sepcial of the Day http://tast.posterous.com/thursday-may-3rd-sepcial-of-the-day http://tast.posterous.com/thursday-may-3rd-sepcial-of-the-day

CREAM of  BROCCOLI

TURKEY CHILI
Served with tortillas chips, cheese, scallions and sour cream

GRILLED CHICKEN AND PORTABELLO WRAP 
Greens, tomatoes, artichoke, roasted red peppers, fresh mozarella and balsamic vinaigrette on whole wheat wrap

also go to our SPECIALS tab above for Specials of the Week
if viewing from a mobile device, please go to the full site

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]]> http://files.posterous.com/user_profile_pics/667422/Tast_iocn.jpg http://posterous.com/users/4wPHvQjzDAHf tāst tāst tāst Wed, 02 May 2012 05:12:00 -0700 Wednesday, May 2nd, Special of the Day http://tast.posterous.com/wednesday-may-2nd-special-of-the-day http://tast.posterous.com/wednesday-may-2nd-special-of-the-day

Cream of Broccoli Soup

Pasta Fagioli

 

FISH WRAP 
crispy tilapia, baby arugula, tomatoes, black bean salsa, avocado, chipotle mayo, on whole wheat wrap served with baked potatoes

 

TACOS

Choice of shredded chicken, tofu, steak, fish, shrimp

 

also go to our SPECIALS tab above for Specials of the Week
if viewing from a mobile device, please go to the full site

 

 

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]]> http://files.posterous.com/user_profile_pics/667422/Tast_iocn.jpg http://posterous.com/users/4wPHvQjzDAHf tāst tāst tāst Tue, 01 May 2012 06:13:00 -0700 Tuesday May 1st Special of the Day http://tast.posterous.com/tuesday-may-1st-special-of-the-day http://tast.posterous.com/tuesday-may-1st-special-of-the-day

LENTIL SOUP

BLACK EYED PEA SOUP
chicken sausage and vegetables

TURKEY CHILI

 served with tortillas chips, cheese, scallions and sour cream

 

FALAFEL WRAP  
Fried chick peas, lettuce, tomatoes, cucumbers, onions, pickles and lemon tahini sauce on whole wheat wrap served with baked potatoes

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]]> http://files.posterous.com/user_profile_pics/667422/Tast_iocn.jpg http://posterous.com/users/4wPHvQjzDAHf tāst tāst tāst Mon, 30 Apr 2012 06:13:00 -0700 Monday April 30th Daily Special http://tast.posterous.com/monday-april-30th-daily-special http://tast.posterous.com/monday-april-30th-daily-special

 

BLACK EYED PEA SOUP
chicken sausage and vegetables


TURKEY CHILI

 served with tortillas chips, cheese, scallions and sour cream

 

CHICKEN POPEYE WRAP  9.0
rice, grilled chicken, sauted spinach, goat cheese and lemon vinaigrette


 

 

also go to our SPECIALS tab above for Specials of the Week
if viewing from a mobile device, please go to the full site

 

 

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]]> http://files.posterous.com/user_profile_pics/667422/Tast_iocn.jpg http://posterous.com/users/4wPHvQjzDAHf tāst tāst tāst Fri, 27 Apr 2012 06:04:00 -0700 Friday April 27th Special of the Day http://tast.posterous.com/friday-april-27th-special-of-the-day http://tast.posterous.com/friday-april-27th-special-of-the-day

LENTIL SOUP

CRISPY FISH WRAP
Baby arugula, tomatoes, black bean salsa, avocado and chipotle mayo on whole wheat wrap served with baked potatoes

TACOS 
Choice of: shredded chicken, skirt steak, shrimp, tofu or fish

also go to our SPECIALS tab above for Specials of the Week
if viewing from a mobile device, please go to the full site

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]]> http://files.posterous.com/user_profile_pics/667422/Tast_iocn.jpg http://posterous.com/users/4wPHvQjzDAHf tāst tāst tāst Thu, 26 Apr 2012 04:44:00 -0700 Thursday April 26th Sepcial of the Day http://tast.posterous.com/thursday-april-26th-sepcial-of-the-day http://tast.posterous.com/thursday-april-26th-sepcial-of-the-day

FALAFEL PLATTER
Fried chick peas, brown rice, salad, pita bread and lemon tahini sauce

ORCHARD CHICKEN WRAP
chicken salad, greens, tomatoes, berries, walnuts and honey mustard on whole wheat wrap

 

also go to our SPECIALS tab above for Specials of the Week
if viewing from a mobile device, please go to the full site

 

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]]> http://files.posterous.com/user_profile_pics/667422/Tast_iocn.jpg http://posterous.com/users/4wPHvQjzDAHf tāst tāst tāst Wed, 25 Apr 2012 04:00:00 -0700 Wednesday April 25th Special of the Day http://tast.posterous.com/wednesday-april-25th-special-of-the-day http://tast.posterous.com/wednesday-april-25th-special-of-the-day
PASTA FAGIOLI
BEEF CHILI SOUP
served with tortillas chips, cheese, scallions and sour cream

FALAFEL PLATTER
Fried chick peas, brown rice, salad, pita bread and lemon tahini sauce

CRISPY FISH WRAP
Baby arugula, tomato, avocado, black bean salsa and chipotle mayo served with baked potatoes

TACOS
CHOICE OF shredded chicken, skirt steak, tofu, shrimp or fish

also go to our SPECIALS tab above for Specials of the Week
if viewing from a mobile device, please go to the full site

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]]> http://files.posterous.com/user_profile_pics/667422/Tast_iocn.jpg http://posterous.com/users/4wPHvQjzDAHf tāst tāst tāst